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Eggland’s Best® Ham & Cheese Omelet is the star in this quick and easy Mediterranean Breakfast Pizza. The omelet combines with tomatoes, roasted red peppers, and red onion topped with crumbled feta cheese and crisp micro arugula.

 

If you haven’t made a breakfast pizza ever you need to. They’re so delicious, packed with hearty and tasty ingredients, and are easily customizable. My breakfast pizza journey started with an all you can eat pizza and pasta buffet. Not the healthiest, but definitely delicious! I’m turning that idea into a healthy, Mediterranean version. So, be prepared to redefine your breakfast or brunch game with this unique and delicious creation that will leave you craving more.

 

Are eggs healthy for you?

 

There’s been a back-and-forth struggle on this question for decades. No, they’re not healthy, they’re full of fat. Yes, they are healthy, the fat is good for you. I find it hard to believe that this ingredient, used across the globe for all kinds of recipes and cuisines, could be bad for you. To end the argument, research has shown that eggs contain heart-healthy nutrients, such as omega-3 fatty acids which support cardiovascular health. So, yes, eggs are healthy for you!

 

 

Eggs offer a range of health benefits that make them an excellent addition to any meal. Packed with high-quality protein, eggs help to keep you full and satisfied throughout the morning. They’re the perfect food to keep you energized. The protein in eggs prevents mid-morning snacking that can happen with other breakfast items.

 

Not only do eggs provide a protein boost, but they are also a rich source of essential vitamins and minerals. They contain vitamin D, which promotes bone health, and vitamin B12, which supports brain function. Eggs also contain lutein which supports eye function. These nutritional benefits make eggs a smart choice for those looking to start their day on a healthy note.

 

 

Eggland’s Best® eggs are superior healthy eggs. When compared to ordinary eggs, they have more than double the omega-3 fatty acid and Vitamin B-12, 10 times the vitamin E, 38% more lutein, and 6 times the Vitamin D! All with 25% less saturated fat and only 60 calories. It only makes sense to reach for their eggs when making breakfast. For this recipe, you can reach for the convenience of their frozen Ham & Cheese Omelet to make this Mediterranean breakfast pizza.

 

What are the health benefits of Mediterranean cuisine?

 

Mediterranean cuisine bases its recipes on a variety of nutrients that support overall health and well-being. It is known for its emphasis on fresh fruits, vegetables, and whole grains. Meals focus on lean proteins like fish and poultry and less red and processed meats. It also focuses on olive oil as the main source of fat.

 

 

I brush the base of the pizza crust with extra virgin olive oil. It’s rich in monounsaturated fats which can reduce inflammation and lower the risk of heart disease. Coupled with the high omega-3 fatty acid content found in ingredients such as fish, nuts, and – you guess it – eggs, Mediterranean breakfast pizza becomes a heart-healthy choice for your family.

 

What are some tips for making the perfect Mediterranean pizza?

 

First, let’s start with the dough. The foundation of any great pizza starts with the dough. Select a dough recipe that incorporates a savory blend of flour which has a crisp crust and chewy texture. Adding in some extra flavor with fresh herbs like rosemary and oregano will complement the Mediterranean-inspired toppings. There are plenty of fresh and frozen pre-made pizza doughs out there if you don’t want to make one from scratch.

 

 

You must preheat your oven. A good pizza recipe calls for high heat to create that deliciously crisp crust around the edges and on the bottom. Before you start assembling your pizza, make sure to preheat your oven to the recommended temperature. While the oven is preheating shape the dough, making sure to roll or stretch it evenly. Remember a thinner dough makes for a crispier crust.

 

Make sure to use quality fresh ingredients. Select high quality roasted red peppers, fresh cherry tomatoes, baby spinach, and buy a block of fresh feta that you crumble yourself. And even though the ingredients are fresh and delicious you don’t want to overload the crust. Less is best! So, be mindful about layering the ingredients on your pizza. Too many toppings can lead to a soggy crust and make it difficult for the pizza to cook evenly.

 

 

Use Eggland’s Best frozen Ham & Cheese Omelet for your pizza. It has top quality eggs, cheese, and ham for the most delicious Mediterranean Breakfast Pizza. You don’t have to worry about getting a pan out and cooking up eggs in the skillet. These omelets take just a minute in the microwave to warm up so you can give them quick chop before they’re ready to go on this Mediterranean Breakfast pizza.

 

How do you make Mediterranean Breakfast Pizza?

 

First, preheat the oven! Then stretch out your dough and brush it with some extra virgin olive oil. I have some infused olive oils which I love to use for pizza and added flavor. I brushed mine with rosemary olive oil. Next comes a light layer of melty cheese. I opted for an Italian blend with mozzarella, provolone, Parmesan, Asiago, Romano, and fontina cheeses.

 

 

Next is the roasted red peppers. I drained mine and set them on a paper towel to remove excess moisture which can make the crust soggy. Next, I thinly sliced my tomatoes and red onion and used them sparingly to prevent them from overpowering the rest of the ingredients. I lightly sprinkled the pizza with some baby spinach and topped everything with the chopped Eggland’s Best Ham & Cheese Omelet.

 

Finally, a light dusting of the Italian cheese tops everything and then it goes into the oven. I baked mine at 450 for about 15 to 20 minutes until the crust is golden brown and the cheese is bubbly. When the pizza comes out, let it cool for about 5 to 10 minutes. Garnish your breakfast pizza with the crumbled feta and micro arugula greens before slicing and serving. 

 

 

What does this Mediterranean Breakfast Pizza taste like?

 

You wouldn’t think it, but the base of olive oil is so aromatic and has an umami flavor in every bite. The roasted red peppers are sweet and complement the crisp red onions, earthy spinach, and sweet tart tomatoes. Then you taste the Eggland’s Best Ham & Cheese Omelet. It’s the delicious protein that provides a hearty flavor and pairs well with all the ingredients on this pizza. Finally, the sprinkling of feta is salty and briny while the baby arugula is peppery and bright with added crunch.

 

There is so much flavor and texture in this Mediterranean Breakfast Pizza you will easily want to make it again and again. If you purchase a pre-made crust, you can easily whip this pizza up any time. These omelets are readily available in the freezer section of your local grocery. The best part about this recipe is how customizable it is! Change up the toppings the suit your family’s tastes. Just make sure they’re healthy quantity fresh ingredients paired with Eggland’s Best Omelets. You can select Ham & Cheese, Sausage & Cheese, and Three Cheese Omelets for your breakfast pizza.