Asian Flank Steak
Tender, flavorful Asian Flank Steak marinated in soy, garlic, and sesame for a healthy, Cooking Light–inspired dinner. Perfect for easy weeknight meals — fresh, bold, and ready in minutes.
Cooking Light, MAY 1996
Yeah, I’m not so great with cooking meat for some reason. This Asian Flank Steak was mighty tasty, but I undercooked it at first…like WAY undercooked it. I didn’t have the right kind of vinegar so I used balsamic instead. I think it tasted better than rice wine vinegar would have. We served this flank steak with spicy peanut sauce over linguine an Asian mixed vegetables out the freezer.
Measuring cups and spoons
Knife
Cutting board
Broiler
Asian Flank Steak
Tender, flavorful Asian Flank Steak marinated in soy, garlic, and sesame for a healthy, Cooking Light–inspired dinner. Perfect for easy weeknight meals — fresh, bold, and ready in minutes.
Ingredients
- 1/4 cup soy sauce
- 1 teaspoon sugar
- 2 garlic cloves, minced
- 1 (1 1/4-pounds) flank steak
- 1 teaspoon sesame seeds, toasted
Instructions
- Combine soy sauce, sugar, and garlic cloves. Place flank steak on a broiler pan; broil 8 minutes on each side or until desired degree of doneness, basting occasionally with soy sauce mixture.
- Sprinkle with sesame seeds, and cut diagonally across the grain into thin slices.
Nutrition Information
Yield
5Serving Size
1Amount Per Serving Calories 51Total Fat 2gSaturated Fat 1gUnsaturated Fat 1gCholesterol 13mgSodium 686mgCarbohydrates 2gFiber 0gSugar 1gProtein 6g
