Sautéed Tilapia with Honey-Scallion Dressing
Sauteed Tilapia with homemade Honey-Scallion Dressing are combined in this light yet filling meal. Serve with fast-cooking rice noodles.
I wasn’t too sure about this, but it was pretty good once we made it. We did not serve it over lettuce. We made the garlic ginger rice (already reviewed) and added the green giant Asian vegetable steamer medley. It was really good!! I was skeptical with the honey and what not, but it was mighty tasty and I probably will make it again.
Measuring cups and spoons
Knife
Cutting board
Large nonstick skillet
Small mixing bowl
Whisk
The original image is no longer available so I used AI to enahance a thumbnail I found.
Sautéed Tilapia with Honey-Scallion Dressing
Sauteed Tilapia with homemade Honey-Scallion Dressing are combined in this light yet filling meal. Serve with fast-cooking rice noodles.
Ingredients
Dressing:
- 2 ½ tablespoons fresh lemon juice
- 2 tablespoons chopped green onions
- 1 tablespoon honey
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon bottled ground fresh ginger (such as Spice World)
- ¼ teaspoon dark sesame oil
Fish:
- 1 tablespoon canola oil
- 4 (6-ounce) tilapia fillets
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- 4 cups gourmet salad greens
Instructions
- To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.
- To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 232Total Fat 7gSaturated Fat 1gUnsaturated Fat 6gCholesterol 48mgSodium 627mgCarbohydrates 17gFiber 5gSugar 5gProtein 28g
